That is why we put together a list of the 8 best lumbar back support for office chairs, highlighting what each one does best. We also provide a helpful buyer’s guide, so you can figure out which type of lumbar back support works best for you.
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The best lumbar support for office chair at a glance:
1. Nunet Lumbar Back Support
Nunet has been around for about half a decade making it one of the more experienced companies on our list, but this experience is somewhat undercut by the fact that Nunet does not specialize in anything. Though, that may be why the company took a chance on a unique frame type of lumbar back support.
It is worth noting that while the Nunet Lumbar Back Support is technically a frame type of support, it uses cups like a seat instead of the traditional frame design. This allows the cups to shift individually and mold to the contours of your back to offer a better and more comfortable fit than most frame types.
On top of that, the Nunet Lumbar Back Support is made of solid materials in cast polypropylene, thermoplastic rubber, bamboo, and steel springs. Keep in mind, while these materials make this lumbar back support more durable than many of its competitors, it means there is no actual cushioning for added comfort.
Still, when you consider that the Nunet Lumbar Back Support uses suspension cups with the ability to adjust its height, this option should fit pretty much anyone. The only potential concern is that this lumbar back support has more moving pieces than the competition and is consequently a bit more difficult to use.
2. Vive Lumbar Roll Support Pillow For Office Chair
Vive Health is not the most experienced company on our list, but they are one of the few that actually specializes exclusively in living assistance products. That said, the Vive Health Lumbar Roll does not necessarily surpass the competition through a superior design as much as it offers an excellent value.
However, this forces a bit of a choice in that high-density foam is great for maintaining your posture but is nowhere near as comfortable as memory foam. It is also worth noting that due to the small size, the Vive Health Lumbar Roll only comes with a single strap, and the strap itself is not known for being exceptionally durable.
3. BetterBack Lumbar Support
BetterBack is an interesting company in that it is not only one of the newer brands we reviewed but has a claim to Shark Tank fame as well. This means that while the BetterBack Lumbar Support may not boast the experience of some of the competition, it is not only specialized but a mature design too.
While technically this lumbar back support is most closely related to a frame support, its approach is completely unique and carries with it some interesting benefits. For instance, while all of the lumbar back supports reviewed may ease lower back pain, the BetterBack Lumbar Support is the only model that is proven to help correct your posture.
This means that by wearing this lumbar back support, you not only alleviate your pain but will eventually reduce its occurrence and your need for this or any similar product in the future. However, the BetterBack Lumbar Support’s unusual approach also requires some interesting assembly that is a bit trickier than standard designs.
It is also worth noting that despite this lumbar back support not coming with much, its national television notoriety bumps its price up higher than it otherwise would likely be. Still, the BetterBack Lumbar Support is a solid model made from good materials and can be taken anywhere, so it might be worth it.
4. BackJoy SitSmart Fabric Posture Cushions Lumbar Support for Car, Office, Hard Surface, Desk Chairs
BackJoy is easily the most experienced company on our list with over 2 decades of experience, and, as the name suggests, specializes exclusively in back pain products. The BackJoy SitSmart Fabric Posture Cushions is one of the few seat types of lumbar back supports we reviewed but one of the best.
For starters, there are few lumbar back supports out there that can meet the same standards of durability as this entry with its weight capacity of 300 lbs. However, it seems that the BackJoy SitSmart Fabric Posture Cushions opted to favor larger individuals over smaller ones and is the most effective or comfortable lumbar support for chairs for big guys.
Still, the seat design of this lumbar back support employs a sculpted design to help keep you centered as well as a front pommel to guide and keep you sitting in the proper posture. In case you need more assistance, the handy finger grips allow you to adjust your position without having to worry about moving the entire support.
As if that were not enough, this lumbar back support also features anti-slip grips, so you do not need to worry about fastening it. Finally, the BackJoy SitSmart Fabric Posture Cushions uses a combination of high-density foam with an F50 resistance rating covered by a soft microfiber cover for increased comfort.
5. Powsure Back Support for Office Chair
Powsure is another fairly new company that also has the unfortunate business model where it does not specialize in anything in particular, let alone back supports. However, this lumbar back support has the primary advantage of simply being larger than the rest of the competition which carries with it a couple of advantages.
One of the main benefits Powsure Back Support’s larger size provides is more coverage to ease not only the lower back but the mid-back as well, covering thoracic pain. It also does not hurt that this lumbar back support’s large size makes it feel more comfortable to the average person who is not used to the singular pressure applied by most models.
The Powsure Back Support doubles down on the comfort of its support by also using high-end memory foam for its bulk which is the most comfortable material commonly used. Thankfully, because of the size of this lumbar back support, you do not have to worry about the memory foam collapsing after extended use.
Unfortunately, the larger size of the Powsure Back Support still comes up a bit short– quite literally– as it does not provide any cervical support for your neck. Still, this lumbar back support features an excellent build that sees both a fabric liner as well as a breathable mesh cover– though it is not the most portable option we found.
6. Easy Posture Lumbar Back Support Mesh
Easy Posture may be another relatively inexperienced company, but, as the name suggests, at least specializes exclusively in back pain products. That said, the Easy Posture Lumbar Back Support is a bit of a no-frills frame type of lumbar back support that uses a standard paint by numbers design.
This means that you do not have to worry about the support, as this lumbar back support features an S-curve design that contours to the shape of your lower back. In an effort to avoid some of the durability issues other frame supports can suffer, the Easy Posture Lumbar Back Support also comes with double-mesh fabric.
However, one of the best qualities of this lumbar back support is its fastening system which makes it one of the most secure options we encountered. For starters, the Easy Posture Lumbar Back Support uses elastic straps with buckle fasteners, but it also comes with a pair of extender straps.
This combination of straps allows you to secure this lumbar back support to any size seat both horizontally and vertically for the most secure fit we found. Unfortunately, this also means that setting up the Easy Posture Lumbar Back Support can be a bit more complicated and time-consuming than most of the other entries we reviewed.
7. Everlasting Comfort Lumbar Support Pillow for Office Chair
Everlasting Comfort may not be the most experienced company or specialize in back pain products, but it focuses on making you more comfortable in a variety of ways. As such, it should come as no surprise that the Everlasting Comfort Lumbar Support Pillow is one of the more comfortable models we reviewed.
A big part of why this lumbar back support is so comfortable comes down to the use of high-grade memory foam that does not collapse like some. On the other hand, make sure that your intended seat can handle the Everlasting Comfort Lumbar Support Pillow as its 4” thickness can be a bit too thick for some people.
Still, as a cushion type, this lumbar back support comes with an S-curve design to fit any seat and contour to the shape of your back. While the bulk may be high-end memory foam, the Everlasting Comfort Lumbar Support Pillow covers the support in machine-washable, anti-sweat mesh.
While not the smallest or lightest entry we reviewed, this lumbar back support is still fairly portable and features dual straps large enough to fit any seat. Finally, the Everlasting Comfort Lumbar Support Pillow is a bit on the expensive side, but it comes with a Lifetime Warranty to justify its price.
8. LOVEHOME Memory Foam Lumbar Support Back Cushion
Our last company also happens to be one of the most experienced with more than half a decade under its belt, though it does not specialize in back pain products. Still, the LOVEHOME Memory Foam Lumbar Support Back Cushion takes a common design and adds a little extra spice in uncommon features.
Specifically, this lumbar back support comes with a breathable mesh cover, which is fairly standard, but the cover is not only anti-sweat but antibacterial too. Granted, you will still need to clean the cover from time to time, but the LOVEHOME Memory Foam Lumbar Support Back Cushion’s cover is machine washable.
In terms of its general performance, this lumbar back support errs on the side of comfort, providing high-density memory foam that tends to be less dense than others. While the used memory foam is plenty comfortable, it collapses after multiple hours of consecutive use– though this is by design and not a durability issue.
To further impress that point, the LOVEHOME Memory Foam Lumbar Support Back Cushion is one of the few entries on our list to offer a Lifetime Warranty– further increasing its value. The common design makes this lumbar back support fairly portable, all things considered, but it might be too thick to comfortably sit on certain seats.
- Cushion – This is by far the most common type of lumbar back support on the market and comes in a wide range of different styles of various materials and numerous features. One of the better qualities of cushion supports is that they tend to be easier to use than some of the other types. That said, the quality of the cushion is not a simple matter of “better or worse,” instead favoring a generalized fit.
- Seat – This is easily the least common type of lumbar back support and if often one of the less preferred by average consumers. Part of this revolves around the fact that seat supports do not force you into a proper seating position which allows for bad posture habits to creep in. That said, for those with the discipline or disposition, a seat support offers one of the most portable types of lumbar back supports.
- Frame – Though cushions tend to be the most common, frame lumbar back supports do not trail too far behind in terms of number or variance. However, while some cushion supports may “free float” in the seat, a frame support will almost always require fastening of some kind. On top of that, frame supports tend to find a better balance between forcing the proper posture and maintaining structural integrity compared to the other types.
- Foam – This is one of the more common and popular materials used for lumbar back supports, found on all but frame type supports. That said, manufacturers use a couple of different types of foam that impact how the product supports and how comfortable it feels. For example, memory foam is one of the more popular types of foam used to provide comfort as well as support. However, high-density foam offers significantly more support but not quite as much comfort– depending on personal preferences. One thing to consider is that foam should not get wet and cannot be washed which leaves the threat of mold possible.
- Mesh – Because of its numerous uses, mesh ends up being the most common type of material used for lumbar back supports and is used for every type of support. However, mesh may not comprise the majority of the support and is often employed as simply a breathable cover for the bulk of the support. That said, frame supports almost always rely on mesh as the primary material, generally mesh made out of either polyester or nylon. Regardless, of the specific material or designed use, mesh has the advantage of being machine washable without issue.
- Fabric – Fabric is becoming exceedingly rare in use with lumbar back supports as it does not necessarily improve on synthetic fibers used with mesh. On top of that, fabric like cotton cannot be used for the bulk of the support as it does not offer enough resistance. However, fabric is an excellent insulator and will also add another layer of protection to cushion supports. The one advantage that fabric has over other materials commonly used is comfort, though synthetics can be comparable.
- Plastic/Metal – Plastic and metal are almost never used for the bulk of a lumbar back support, regardless of the type, due to their inherent lack of comfort. While you may find plastic or metal used in small amounts for very specific purposes in a wide variety of different supports, they are mostly used for frame supports. Here the plastic or metal serves as the frame over which the mesh or other material stretches to form the support. While not for everyone, the use of plastic and metal tends to last a bit longer than the fibrous materials, though that often depends on the quality of the plastic– less so for metal.
Given the purpose of a lumbar back support, the stability of the product is one of the most important qualities to consider– regardless of the type or material. Granted, there are a few designs that do not require additional fastening to ensure stability, but the majority of them do with their efficacy depends on their stability.
The stability of a lumbar back support can be a bit tricky given that it often depends on the type of support with some requiring more scaffolding to maintain stability than others. The most common type of fastening used involves straps that secure around the seat, though the manner in which they do differs.
One of the easier types of fastening involves using simple elastic bands to hold the support in place, but the bands can stretch out and lose their elasticity over time. Alternatively, you can also find lumbar back supports with adjustable straps that use some type of cinching system that offers superior stability but takes a bit more time and effort to set up properly.
While not necessarily the most important quality to consider, plenty of people will find the ability to take their lumbar back support with them an invaluable feature. Granted, if you work from home or only need a lumbar back support for specific circumstances, this may not matter at all.
There are a couple of different factors that impact the portability of a lumbar back support, but the size and weight tend to be two of the biggest factors. On top of that, any kind of straps or fastening used to provide stability will often limit portability to some extent if you intend to use the lumbar back support in your vehicle.
Ease of Use
By and large, lumbar back supports are not the most complicated product to use, but some of them trade complexity to gain an edge in other areas. For the most part, the ease of use for a lumbar back support will depend more on how it fastens to the seat than anything else, though there are exceptions.
In the former instance, a lumbar back support with multiple straps, that use cinching actions, or have a fastening buckle can be more complicated to use than those without. Of course, all of those features tend to significantly improve the lumbar back support’s stability as well, so you have to pick your poison.
Outside of the fastening system employed, a few lumbar back supports also include the ability to adjust the position of the support, generally with the frame type. There are also more exotic types of lumbar back supports that employ straps that utilize your own biomechanics to hold you upright and can be a bit tricky to use.
In the end, the best lumbar back support for office chairs will depend as much on your personal comfort preferences as the chair in question. If you just need something small to provide a little bit of support without getting in the way, the Vive Health Lumbar Roll is a great option and value.
Of course, if you are a larger person who needs a larger support or someone with thoracic back pain, the Powsure Back Support likely provides a better option. On the other hand, if you are less concerned about cushion comfort and more about the fit, the Nunet Lumbar Back Support adjusts in numerous ways.
On the other hand, you might be more interested in correcting the issue rather than treating the symptom which is where you should give the BetterBack Lumbar Support a look. For those who simply need a slight aid without a large support, the BackJoy SitSmart Fabric Posture Cushions is the easiest model to use.
Anyone who just wants your standard frame lumbar support should check out the Easy Posture Lumbar Back Support which avoids some of the pitfalls other frame supports fall into. Finally, your traditional cushion lumbar support can be covered by either the Everlasting Comfort or LOVEHOME, depending on whether you want more support or comfort, respectively.
Recap: Best Back Support for Office Chair in 2021
- Nunet Lumbar Back Support
- Vive Lumbar Roll Support Pillow For Office Chair
- BetterBack Lumbar Support
- BackJoy SitSmart Fabric Posture Cushions Lumbar Support for Car, Office, Hard Surface, Desk Chairs
- Powsure Back Support for Office Chair
- Easy Posture Lumbar Back Support Mesh
- Everlasting Comfort Lumbar Support Pillow for Office Chair
- LOVEHOME Memory Foam Lumbar Support Back Cushion